Chapter 1 – You and Your Anxiety: How to Overcome Your Stuck Points

• The Multifaceted You
  
  • Worksheet 1 – What Do You See?
• Understanding Your Anxiety and What It Is Doing to You
  • Worksheet 2 – What Does Your Behavior Say of You?
• Reflecting upon Your Triggers and Identifying Beliefs That are Standing in Your Way
  • Worksheet 3 – Imagery Exposure
• Mindfully Moving Beyond the Beliefs Blocking Your Path
  • Worksheet 4 – Recognizing Your Challenges
• Where to Next?

Chapter 2 – Your Mind, Your Body: How to Face Your Inner Demons

• Putting Events, Emotions, and Vibrations Together
• Imagining the Worst
• Self-Blame. Self Loathe. All of it.
• Connecting Them with Your Mind and Body
  • Worksheet 7 – Talking Yourself Out of Anxiety

Chapter 3 – Overcoming Resistance to Change

• Recognizing Any Resistance to Change
  • Worksheet 8 – The Fear of Change Quiz
• Belief-Systems That Stop You from Acting on a Change
• Self-Sympathy. Self-Loathe. Anxiety. Depression.
• What Do You See?
  • Worksheet 9 – Acting on Your Change-Blocking Systems
• Re-writing Your Life – One Change at a Time

Chapter 4 – Reflection: How to Arrive at Acceptance and Move on From There

• Understanding Your Body Signals
  • Worksheet 10 – Tracking Your Body’s Signals
• Minding Your Moods
  • Worksheet 11 – Mood Tracker
• Finding Acceptance
• What Are Distorted Thought Patterns?
  • Worksheet 12 – Distorted Thoughts Tracker
• Assessing Your Present and Preparing a Plan for the Future
• Connect with Now
  • Worksheet 13 – Setting Goals

Chapter 5 – Acting against Angst: How to Act on Your Fears and Achieve Your Goals

• Evading Avoidance
  • Worksheet 14 – Identifying Your Fears
• Acting against Your Fears
  • Worksheet 15 – Taking the Step-Up Approach
• Begin the Process
• Create and Execute Your Plan
• Consider Every Aspect That Might Influence, Conflict or Jeopardize Your Plan
• Be Mindful of Any Possible Setbacks, But Don’t Let Them Wear You Down
• No Need to Hurry
• Know When You’ve Tried Too Long
• It’s Okay to Fall. Fail Too
• Realign Your Plan. Improvise Too
• Complete What You’ve Taken
• Become a Better Version of You

Chapter 6 – Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

• Moving Ahead of Any Past Pain Memories
• Moving Away from the Past You Need to Leave Behind
  • Worksheet 17 – Letting Go
• Overcoming Obsessions
  • Worksheet 18 – Recognizing Any Obsessions
• New Beginnings
  • Worksheet 20 – Creating Tomorrow

Chapter 7 – Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection

• Setting Real Expectations
  • Worksheet 21 – Expectation Tracker
• Perfectionism and Borrowed Expectations
• Leaving No Room to Pause. Falter Too
• Avoiding Comparisons
  • Worksheet 22 – Becoming the Change You Want to See
• • Change Everything If You Have To, but Change Them One Thing at a Time
• • Fear of Feedback
  • – Worksheet 23 – Overcoming Feedback Fears
• Reward Yourself. You’ve Made Great Progress

Chapter 8 – You’ve Got This: How to Banish Worry and Live Panic-Free

• Simplify
• Breathe
• Exercise
• Express Yourself. Talk It Out or Journal Your Thoughts
• Listen to Music
• Spend Time with Pets
• Give Your Mind Something More Productive to Chew On
• Stay in the Present
• You Decide. Ready or Not?
  • Worksheet 24 – Gathering Your Tools

Conclusion